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Wellbeing workshops

1st Saturday of every month (2nd Saturday when the 1st is bank holiday weekend.)
10.30am – 1pm

There is a lot we can do to look after our emotional health and wellbeing. These popular workshops cover all sorts of topics and techniques with a big emphasis on wellbeing and self-help e.g. creative writing; hand and head massage you can do yourself; music and voice workshops; self-help for psychosis; introduction to Mindfulness and much, much more!

We welcome ANYONE at the workshops:people of all ages and backgrounds who have an interest in good mental health and wellbeing. Self-injury does not have to be a personal issue.

Please access this venue via the front door onto the street. Limited parking. Although the venue does have wheelchair access, the workshop takes place in a room on the first floor with only stair access.     For further information, or to be on our email data base so we can keep you informed please use the Contact Us page.
Directions to the venue (Bristol Mind)

Organised by: SISH (the Self Injury Self Help group)
Funded by: Bristol Mind

Introduction to Reflexology

Introduction to Reflexology - Georgia Daniel

Find out about the fascinating art of reflexology, how to locate areas on your hands that relate to your body that can help alleviate conditions such as headaches

Event Date 04 Nov '17 10:30 am
Event End Date 04 Nov '17 1:00 pm

Mindfulness For All

Mindfulness For All, Mike Gregg

Suitable for complete beginners and also the more experienced. Chance to explore mindfulness and apply the ideas to everyday life

Event Date 02 Dec '17 10:30 am
Event End Date 02 Dec '17 1:00 pm

Chanting for Inner Peace

Chanting for Inner Peace Tim Chalice

Experience the power of chanting to open our hearts, quiet our minds and sing out without fear or judgement.

Event Date 06 Jan '18 10:30 am
Event End Date 06 Jan '18 1:00 pm

Emotional Freedom Technique (EFT)

Learn how to do this simple but powerful self-healing technique to relieve negative emotions.

Led by Susan Kedward

Event Date 03 Feb '18 10:30 am
Event End Date 03 Feb '18 1:00 pm

Qigong (Chi Gung)

Qigong is a Chinese self healing system and includes movement, meditation and breathing exercises. Benefits can include improved health, feelings of wellbeing and relaxation,
 
Led by Janice Rossiter
Event Date 03 Mar '18 10:30 am
Event End Date 03 Mar '18 1:00 pm

Feedback

"I attended the chanting workshop with Tim Malice on the Saturday just gone, and I wanted to get in touch to say how much I enjoyed it and how much I got out of it. I have attended several of the Saturday workshops now and I have found them all to be enormously helpful. As well as getting a lot out of the content, I always enjoy meeting the other people who attend and sharing dome views and opinions with like-minded people. I hope that they continue to be offered as I know that, for my own part at least, they are invaluable." - Sean

SELF INJURY SELF HELP (SISH)   -  Funded by Bristol Mind
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